Watch now!

Stay in shape this winter with help from fitness expert Kelly Altschwager. Kelly breaks down the importance of fitness outside of the saddle and how you can get fit for your ride from the comfort of your own home.

To watch click here.

What did you think of this article?

Thank you for your feedback!

Subscribe To Our Newsletter

Horse&Rider provides all you need for today’s Western horse life. Learn from top professional trainers, clinicians, and horsekeeping experts.

Related Articles


Ride Strong: Return to Exercise Slowly

If you’ve been turned out to pasture for a while, as the result of injury or just a busy life, return to exercise in a safe and steady way.
Read Now

Don't Miss This New Content Drop

You’re not going to want to miss the new videos that are hitting Horse&Rider OnDemand. There’s something for everyone!
Read Now
Kelly 3

A Few Post-Ride Stretches You Need To Try

You take care of your horse after a long ride, be sure to care for yourself as well. Here are a few post-ride stretches to try to avoid sore muscles.
Read Now