Upper-Body Resistance-Band Workout For Riders
The stronger you are outside of the saddle the stronger you’ll be in the saddle. Here’s this week’s workout routine.

Watch now!

We worked with fitness expert and fellow rider Kelly Altschwager to create a workout program you can do at home or in the barn to improve your physical fitness in the saddle. This week Kelly shows you some upper-body resistance-band exercises you can include in your workout routine.

To watch click here.  

CATEGORIES
TAGS
Related Articles
HR_25SPG_Inspired Rider_Kelly Altschwager
Take Time for Self Care
Fit for the Ride
Untitled design - 2024-12-12T154008
12 Days of Training Tips
Watch and Learn For Free With 12 Days of Horse&Rider OnDemand!
Untitled design - 2024-11-22T095736
Tacking up For Ranch Riding
Bud Lyon's Guide to Ranch Riding Tack and Gear
A cowgirl rides her horse into a pen of marked cattle
Ranch Sorting Video Tips
Introducing a Green Horse to Ranch Sorting
Newsletter
Receive news and promotions for Horse & Rider and other Equine Network offers.

"*" indicates required fields

Name*
Country*

Additional Offers

Additional Offers
This field is for validation purposes and should be left unchanged.
Horse and Rider
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.