Just a quick note to everyone, y'all really need to zip on over to Sandy Denarski's new fitness blog. No matter what state of physical fitness you're currently in, Sandy's blog is sure to motivate you to either adopt or maintain a healthly lifestyle.
Sandy is proof that it's never too late to make a change, and her horses represent the freedom she has found in her new life. How inspiring!!!
You can read her first post and jump in on the discussion here. Also, check out Sandy's 2006 Horse & Rider article on weight-loss and her list of weight-loss resources on Equisearch.com