On the Ninth Day of Christmas... Brad Barkemeyer teaches you suppling exercises. By H&R Editors | December 20, 2021 | 1 minute read On the ninth day of Christmas, Brad Barkemeyer gave to me… a counter bend drill to help with suppling maneuvers. Watch the FREE video here! Enter to win a FREE membership here! What did you think of this article? Submit Rating Thank you for your feedback!