1. True or false: Riding without stirrups increases rider core strength.

T/F

2. True or false: Saddle fit is important to check before riding without stirrups.

T/F

3. Stretching before your ride…

A) allows your legs to wrap around your horse’s belly

B) prevents rider soreness

C) prevents bouncing in the saddle

4. True or false: Balance doesn’t affect how you ride. 

T / F

HOW’D YOU DO? (Answers below.)

1. T is correct. Riding without stirrups engages your core and will help increase core strength. 

2. F is correct. Saddle fit should be check whether you’re riding with or without stirrups. 

3. B is correct. Stretching before and after your ride will prevent soreness and future injuries. 

4. F is correct. Balance is what keeps you in the saddle while you ride. Riding without stirrups will increase your balance and help you become a better rider. 

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