The Rider’s Mindset Archives - Horse&Rider

The Rider’s Mindset

In this monthly blog by Jennifer Paulson, top riders share their best insights for getting your mind right to achieve your goals. Fight the mental blocks that prevent you from living your best Western horse life. Develop a sound mindset in all of your horsemanship to achieve your goals and enjoy your horses.

SebastianPetroll-NRHA

Time to Reflect

January 27, 2023

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Matt Palmer's Journey to The Run For A Million

August 12, 2022

Keep your horse focused. A horse stands distracted at the Brad Barkemeyer Win-A-Day Clinic.

Ditch the Distractions

July 18, 2022

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Is Your Mind Telling Your Body Lies?

June 22, 2022

Laurel Walker Denton cutting a cow on a sorrel cow horse

Tips to Beat Horse Show Nerves

May 31, 2022

NRHA Professional Billy Williams considers his wife, Veronica, one of the strongest members of his circle that helps propel him toward his goals.]

From Your Circle to the Winner’s Circle

April 20, 2022

A Meeting of the Minds

March 21, 2022

Amanda Kimes of Kimes Ranch Jeans stands in a field of cacti.

6 Tips to Make a Comeback After a Hiatus from the Show Pen

February 21, 2022

Pro Goal-Setting Tips

January 17, 2022

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Learn From Everyone

December 26, 2021

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Balancing Horses and Family

October 21, 2021

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September 30, 2021

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.uc-ajax-search__error{color:red;padding-top:15px}#uc_ajax_search_elementor_84564a1 .uc-ajax-search__spinner__loader-wrapper{position:absolute;top:50%;transform:translateY(-50%);height:100%;justify-content:center;align-items:center;inset-inline-end:15px}#uc_ajax_search_elementor_84564a1 .uc-ajax-search__spinner{animation:ajaxsearchrotate 2s linear infinite;z-index:2;width:25px;height:25px}#uc_ajax_search_elementor_84564a1 .uc-ajax-search__spinner-path{stroke-linecap:round;animation:ajaxsearchdash 1.5s ease-in-out infinite}#uc_ajax_search_elementor_84564a1 .uc-pagination-list-inner{display:grid}#uc_ajax_search_elementor_84564a1 ::-webkit-input-placeholder{color:#939b9d}#uc_ajax_search_elementor_84564a1 :-ms-input-placeholder{color:#939b9d}#uc_ajax_search_elementor_84564a1 ::placeholder{color:#939b9d}#uc_ajax_search_elementor_84564a1 .uc-ajax-search__input.uc-active{caret-color:unset}#uc_ajax_search_elementor_84564a1 .uc-ajax-search__input{caret-color:transparent}#uc_ajax_search_elementor_84564a1 .uc-highlight{font-weight:700}@keyframes ajaxsearchrotate{100%{transform:rotate(360deg)}}@keyframes ajaxsearchdash{0%{stroke-dasharray:1,150;stroke-dashoffset:0}50%{stroke-dasharray:90,150;stroke-dashoffset:-35}100%{stroke-dasharray:90,150;stroke-dashoffset:-124}}#uc_ue_side_menu_elementor_90de1e1 *{box-sizing:border-box;-webkit-box-sizing:border-box;-moz-box-sizing:border-box}body.uc-menu-push{transition:padding-left 1s,padding-right 1s}.swiper-container{transition:transform 1s}#uc_ue_side_menu_elementor_90de1e1 .uc-side-menu-wrapper{position:relative}#uc_ue_side_menu_elementor_90de1e1 .uc-menu-button-wrapper{position:relative;display:flex}#uc_ue_side_menu_elementor_90de1e1 .menu-right-open{width:300px;top:0;right:0;margin-right:0px;margin-left:0px;transition:1s;z-index:999999;position:fixed}#uc_ue_side_menu_elementor_90de1e1 .menu-right-close{width:300px;top:0;right:0;margin-right:-300px;transition:1s;z-index:1;height:100%;position:fixed}#uc_ue_side_menu_elementor_90de1e1 .menu-left-open{width:300px;top:0;left:0;margin-right:0px;margin-left:0px;transition:1s;z-index:999999;height:100%;position:fixed}#uc_ue_side_menu_elementor_90de1e1 .menu-left-close{width:300px;top:0;left:0;margin-left:-300px;transition:1s;z-index:1;height:100%;position:fixed}#uc_ue_side_menu_elementor_90de1e1 .uc-menu-item-pointer,#uc_ue_side_menu_elementor_90de1e1 .ue-back-link-icon{display:inline-block;margin:0px 15px;vertical-align:middle;transition:all 1s ease}#uc_ue_side_menu_elementor_90de1e1 .uc-side-menu-items{position:relative;height:100vh;overflow-x:hidden;transition:1s;display:flex;flex-direction:column}#uc_ue_side_menu_elementor_90de1e1 .open_side_menu{cursor:pointer;align-items:center;justify-content:center;transition:.4s ease;position:relative;line-height:1em;display:flex}#uc_ue_side_menu_elementor_90de1e1 .open_side_menu svg{height:1em;width:1em}#uc_ue_side_menu_elementor_90de1e1 .open_side_menu_toggle{position:relative;-webkit-box-flex:0;flex:none;width:100%;height:2px;display:flex;align-items:center;justify-content:center;transition:all .4s ease}#uc_ue_side_menu_elementor_90de1e1 .open_side_menu_toggle:before,#uc_ue_side_menu_elementor_90de1e1 .open_side_menu_toggle:after{content:"";position:absolute;z-index:1;top:-10px;left:0;width:100%;height:2px;background:inherit}#uc_ue_side_menu_elementor_90de1e1 .open_side_menu_toggle:after{top:10px}#uc_ue_side_menu_elementor_90de1e1 .open_side_menu.uc-close-action .open_side_menu_toggle{-webkit-transform:rotate(90deg);transform:rotate(135deg)}#uc_ue_side_menu_elementor_90de1e1 .open_side_menu.uc-close-action .open_side_menu_toggle:before,#uc_ue_side_menu_elementor_90de1e1 .open_side_menu.uc-close-action .open_side_menu_toggle:after{top:0;-webkit-transform:rotate(90deg);transform:rotate(90deg)}#uc_ue_side_menu_elementor_90de1e1 .open_side_menu.uc-close-action .open_side_menu_toggle:after{opacity:0}#uc_ue_side_menu_elementor_90de1e1 .open_side_menu.uc-close-action:hover .open_side_menu_toggle{-webkit-transform:rotate(225deg);transform:rotate(225deg)}#uc_ue_side_menu_elementor_90de1e1 .uc-side-menu-title{text-align:left}.menu-left-open .uc-close-side-menu,.menu-right-open .uc-close-side-menu{display:flex;opacity:1}.menu-left-close .uc-close-side-menu,.menu-right-close .uc-close-side-menu{display:none}.uc-close-side-menu{line-height:1em}.uc-close-side-menu svg{height:1em;width:1em}#uc_ue_side_menu_elementor_90de1e1 .side-menu-before{margin-right:auto}#uc_ue_side_menu_elementor_90de1e1 .side-menu-after{flex-grow:1;display:flex;margin-right:auto}#uc_ue_side_menu_elementor_90de1e1 .menu-left-open .ue_side_menu_overlay,#uc_ue_side_menu_elementor_90de1e1 .menu-right-open .ue_side_menu_overlay{display:block;opacity:1;transition:1s}#uc_ue_side_menu_elementor_90de1e1 .menu-left-close .ue_side_menu_overlay,#uc_ue_side_menu_elementor_90de1e1 .menu-right-close .ue_side_menu_overlay{display:none;opacity:0;transition:1s}#uc_ue_side_menu_elementor_90de1e1 .uc-close-side-menu{position:absolute;right:20px;cursor:pointer;justify-content:center;align-items:center;z-index:1}#uc_ue_side_menu_elementor_90de1e1 .uc-side-menu-items ul{padding:0px;margin-left:0px;margin-right:0;margin-bottom:0;list-style:none}#uc_ue_side_menu_elementor_90de1e1 .uc-side-menu-items ul a{display:flex;align-items:center;text-decoration:none;position:relative}#uc_ue_side_menu_elementor_90de1e1 .sub-menu{overflow:hidden;list-style:none;height:auto;transition:.5s}#uc_ue_side_menu_elementor_90de1e1 .sub-menu{width:300px;transition:1s;z-index:999999;height:100%;position:absolute}#uc_ue_side_menu_elementor_90de1e1 .menu-right-open .expanded+.sub-menu{top:0;right:0;margin-right:0px;margin-left:0px;transition:1s;overflow:visible}#uc_ue_side_menu_elementor_90de1e1 .menu-right-open .collapsed+.sub-menu{top:0;right:0;margin-right:-300px;transition:1s}#uc_ue_side_menu_elementor_90de1e1 .menu-right-close .sub-menu{top:0;right:0;margin-right:-300px;transition:1s}#uc_ue_side_menu_elementor_90de1e1 .menu-left-open .expanded+.sub-menu{top:0;left:0;margin-right:0px;margin-left:0px;transition:1s}#uc_ue_side_menu_elementor_90de1e1 .menu-left-open .collapsed+.sub-menu{top:0;left:0;margin-right:0px;margin-left:-300px;transition:1s}#uc_ue_side_menu_elementor_90de1e1 .menu-left-close .sub-menu{top:0;left:0;margin-left:-300px;transition:1s}#uc_ue_side_menu_elementor_90de1e1 .side-menu-search-holder{display:flex;overflow:hidden}#uc_ue_side_menu_elementor_90de1e1 .side-menu-search-holder input{border:none;border-radius:0px;flex:1;min-width:0}#uc_ue_side_menu_elementor_90de1e1 .side-menu-search-holder button{border:none;display:flex;cursor:pointer;align-items:center;justify-content:center;border-radius:0px;flex-grow:0;flex-shrink:0}#uc_ue_side_menu_elementor_90de1e1 .side-menu-buttons{display:flex}#uc_ue_side_menu_elementor_90de1e1 .side-menu-button{flex:1;text-decoration:none}.side-menu-button{font-size:12px}#uc_ue_side_menu_elementor_90de1e1 .ue_side_menu_overlay{position:fixed;top:0;bottom:0;left:0;right:0;transition:1s;opacity:0}@media screen and (max-width: 1024px){#uc_ue_side_menu_elementor_90de1e1 .menu-right-open{}#uc_ue_side_menu_elementor_90de1e1 .menu-right-close{margin-right:-}#uc_ue_side_menu_elementor_90de1e1 .menu-left-open{}#uc_ue_side_menu_elementor_90de1e1 .menu-left-close{margin-left:-}#uc_ue_side_menu_elementor_90de1e1 .sub-menu{}#uc_ue_side_menu_elementor_90de1e1 .menu-right-open .collapsed+.sub-menu{margin-right:-}#uc_ue_side_menu_elementor_90de1e1 .menu-right-close .sub-menu{margin-right:-}#uc_ue_side_menu_elementor_90de1e1 .menu-left-open .collapsed+.sub-menu{margin-left:-}#uc_ue_side_menu_elementor_90de1e1 .menu-left-close .sub-menu{margin-left:-}}@media screen and (max-width: 768px){#uc_ue_side_menu_elementor_90de1e1 .menu-right-open{}#uc_ue_side_menu_elementor_90de1e1 .menu-right-close{margin-right:-}#uc_ue_side_menu_elementor_90de1e1 .menu-left-open{}#uc_ue_side_menu_elementor_90de1e1 .menu-left-close{margin-left:-}#uc_ue_side_menu_elementor_90de1e1 .sub-menu{}#uc_ue_side_menu_elementor_90de1e1 .menu-right-open .collapsed+.sub-menu{margin-right:-}#uc_ue_side_menu_elementor_90de1e1 .menu-right-close .sub-menu{margin-right:-}#uc_ue_side_menu_elementor_90de1e1 .menu-left-open .collapsed+.sub-menu{margin-left:-}#uc_ue_side_menu_elementor_90de1e1 .menu-left-close .sub-menu{margin-left:-}}dd,dl,dt,li,ol,ul{border:unset;padding:unset;background:unset}#uc_nav_menu_elementor_1c193bf{position:relative}#uc_nav_menu_elementor_1c193bf .ue-nav-menu-mobile-wrapper{display:flex}#uc_nav_menu_elementor_1c193bf .ue-menu{display:flex;list-style:none;margin:0;position:relative;justify-content:center}#uc_nav_menu_elementor_1c193bf a{position:relative;text-decoration:none;display:flex;align-items:center}#uc_nav_menu_elementor_1c193bf a:after,#uc_nav_menu_elementor_1c193bf a:before{content:"";z-index:2;position:absolute}#uc_nav_menu_elementor_1c193bf .ue-menu > li{display:block;flex-shrink:1;min-width:0}#uc_nav_menu_elementor_1c193bf .ue-menu > li > .sub-menu{opacity:0;visibility:hidden;position:absolute;list-style:none;text-align:inherit;display:block;z-index:99}#uc_nav_menu_elementor_1c193bf .ue-menu > li:hover > .sub-menu{opacity:1;visibility:visible}#uc_nav_menu_elementor_1c193bf .ue-menu > li.uc-active > .sub-menu{opacity:1;visibility:visible}#uc_nav_menu_elementor_1c193bf .ue-menu li > .sub-menu li{position:relative;display:block}#uc_nav_menu_elementor_1c193bf .ue-menu > li > .sub-menu li{display:block}#uc_nav_menu_elementor_1c193bf .ue-menu > li > .sub-menu > li .sub-menu{opacity:0;visibility:hidden;position:absolute;list-style:none;top:0px;z-index:100}#uc_nav_menu_elementor_1c193bf .ue-menu > li .sub-menu li:hover > .sub-menu{opacity:1;visibility:visible}#uc_nav_menu_elementor_1c193bf .ue-menu > li .sub-menu li.uc-active > .sub-menu{opacity:1;visibility:visible}#uc_nav_menu_elementor_1c193bf li,#uc_nav_menu_elementor_1c193bf a{transition:all .3s ease-in-out}#uc_nav_menu_elementor_1c193bf ul{transition:all .3s ease-in-out}#uc_nav_menu_elementor_1c193bf .ue-nav-menu-checkbox{display:none}#uc_nav_menu_elementor_1c193bf .ue-nav-menu-mobile{display:none;transition:all .3s;cursor:pointer}#uc_nav_menu_elementor_1c193bf .ue-nav-menu-icon,#uc_nav_menu_elementor_1c193bf .ue-back-link-icon{display:flex;transition:all .3s ease}#uc_nav_menu_elementor_1c193bf .ue-nav-menu-icon i{pointer-events:none}#uc_nav_menu_elementor_1c193bf .ue-back-link{display:none !important}#uc_nav_menu_elementor_1c193bf .uc-close-side-menu{display:none;transition:all .3s ease}#uc_nav_menu_elementor_1c193bf .ue-nav-menu-mobile > *{display:none;justify-content:center;align-items:center}#uc_nav_menu_elementor_1c193bf .ue-nav-menu-mobile > .uc-active{display:flex}@media only screen and (max-width: 1024px){#uc_nav_menu_elementor_1c193bf .ue-menu{}}@media only screen and (max-width: 767px){#uc_nav_menu_elementor_1c193bf .ue-menu{}}@media only screen and (max-width: 767px){#uc_nav_menu_elementor_1c193bf .ue-menu{transition:all .3s;flex-direction:column;top:100%;left:0;z-index:1000}#uc_nav_menu_elementor_1c193bf .sub-menu{visibility:visible !important;opacity:1 !important;inset-inline-start:unset !important;transition-timing-function:ease}#uc_nav_menu_elementor_1c193bf .ue-nav-menu-mobile{position:relative;display:flex;align-items:center;justify-content:center}#uc_nav_menu_elementor_1c193bf .ue-nav-menu-checkbox:checked + .ue-menu{opacity:1;pointer-events:all}#uc_nav_menu_elementor_1c193bf .ue-menu{width:100%;position:absolute;transform:translate(0,-20px);opacity:0;pointer-events:none}#uc_nav_menu_elementor_1c193bf .ue-nav-menu-checkbox:checked + .ue-menu{transform:translate(0,px)}#uc_nav_menu_elementor_1c193bf .ue-menu > li > .sub-menu{width:100%;position:relative;top:auto}#uc_nav_menu_elementor_1c193bf .ue-menu > li > .sub-menu > li .sub-menu{width:100%;left:0;z-index:2;position:relative;top:auto}}#uc_ue_side_menu_elementor_c7eb62a *{box-sizing:border-box;-webkit-box-sizing:border-box;-moz-box-sizing:border-box}body.uc-menu-push{transition:padding-left 1s,padding-right 1s}.swiper-container{transition:transform 1s}#uc_ue_side_menu_elementor_c7eb62a .uc-side-menu-wrapper{position:relative}#uc_ue_side_menu_elementor_c7eb62a .uc-menu-button-wrapper{position:relative;display:flex}#uc_ue_side_menu_elementor_c7eb62a .menu-right-open{width:300px;top:0;right:0;margin-right:0px;margin-left:0px;transition:1s;z-index:999999;position:fixed}#uc_ue_side_menu_elementor_c7eb62a .menu-right-close{width:300px;top:0;right:0;margin-right:-300px;transition:1s;z-index:1;height:100%;position:fixed}#uc_ue_side_menu_elementor_c7eb62a .menu-left-open{width:300px;top:0;left:0;margin-right:0px;margin-left:0px;transition:1s;z-index:999999;height:100%;position:fixed}#uc_ue_side_menu_elementor_c7eb62a .menu-left-close{width:300px;top:0;left:0;margin-left:-300px;transition:1s;z-index:1;height:100%;position:fixed}#uc_ue_side_menu_elementor_c7eb62a .uc-menu-item-pointer,#uc_ue_side_menu_elementor_c7eb62a .ue-back-link-icon{display:inline-block;margin:0px 15px;vertical-align:middle;transition:all 1s ease}#uc_ue_side_menu_elementor_c7eb62a .uc-side-menu-items{position:relative;height:100vh;overflow-x:hidden;transition:1s;display:flex;flex-direction:column}#uc_ue_side_menu_elementor_c7eb62a .open_side_menu{cursor:pointer;align-items:center;justify-content:center;transition:.4s ease;position:relative;line-height:1em;display:flex}#uc_ue_side_menu_elementor_c7eb62a .open_side_menu svg{height:1em;width:1em}#uc_ue_side_menu_elementor_c7eb62a .open_side_menu_toggle{position:relative;-webkit-box-flex:0;flex:none;width:100%;height:2px;display:flex;align-items:center;justify-content:center;transition:all .4s ease}#uc_ue_side_menu_elementor_c7eb62a .open_side_menu_toggle:before,#uc_ue_side_menu_elementor_c7eb62a .open_side_menu_toggle:after{content:"";position:absolute;z-index:1;top:-10px;left:0;width:100%;height:2px;background:inherit}#uc_ue_side_menu_elementor_c7eb62a .open_side_menu_toggle:after{top:10px}#uc_ue_side_menu_elementor_c7eb62a .open_side_menu.uc-close-action .open_side_menu_toggle{-webkit-transform:rotate(90deg);transform:rotate(135deg)}#uc_ue_side_menu_elementor_c7eb62a .open_side_menu.uc-close-action .open_side_menu_toggle:before,#uc_ue_side_menu_elementor_c7eb62a .open_side_menu.uc-close-action .open_side_menu_toggle:after{top:0;-webkit-transform:rotate(90deg);transform:rotate(90deg)}#uc_ue_side_menu_elementor_c7eb62a .open_side_menu.uc-close-action .open_side_menu_toggle:after{opacity:0}#uc_ue_side_menu_elementor_c7eb62a .open_side_menu.uc-close-action:hover .open_side_menu_toggle{-webkit-transform:rotate(225deg);transform:rotate(225deg)}#uc_ue_side_menu_elementor_c7eb62a .uc-side-menu-title{text-align:left}.menu-left-open .uc-close-side-menu,.menu-right-open .uc-close-side-menu{display:flex;opacity:1}.menu-left-close .uc-close-side-menu,.menu-right-close .uc-close-side-menu{display:none}.uc-close-side-menu{line-height:1em}.uc-close-side-menu svg{height:1em;width:1em}#uc_ue_side_menu_elementor_c7eb62a .side-menu-before{margin-right:auto}#uc_ue_side_menu_elementor_c7eb62a .side-menu-after{flex-grow:1;display:flex;margin-right:auto}#uc_ue_side_menu_elementor_c7eb62a .menu-left-open .ue_side_menu_overlay,#uc_ue_side_menu_elementor_c7eb62a .menu-right-open .ue_side_menu_overlay{display:block;opacity:1;transition:1s}#uc_ue_side_menu_elementor_c7eb62a .menu-left-close .ue_side_menu_overlay,#uc_ue_side_menu_elementor_c7eb62a .menu-right-close .ue_side_menu_overlay{display:none;opacity:0;transition:1s}#uc_ue_side_menu_elementor_c7eb62a .uc-close-side-menu{position:absolute;right:20px;cursor:pointer;justify-content:center;align-items:center;z-index:1}#uc_ue_side_menu_elementor_c7eb62a .uc-side-menu-items ul{padding:0px;margin-left:0px;margin-right:0;margin-bottom:0;list-style:none}#uc_ue_side_menu_elementor_c7eb62a .uc-side-menu-items ul a{display:flex;align-items:center;text-decoration:none;position:relative}#uc_ue_side_menu_elementor_c7eb62a .sub-menu{overflow:hidden;list-style:none;height:auto;transition:.5s}#uc_ue_side_menu_elementor_c7eb62a .sub-menu{width:300px;transition:1s;z-index:999999;height:100%;position:absolute}#uc_ue_side_menu_elementor_c7eb62a .menu-right-open .expanded+.sub-menu{top:0;right:0;margin-right:0px;margin-left:0px;transition:1s;overflow:visible}#uc_ue_side_menu_elementor_c7eb62a .menu-right-open 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