Rider Fitness

Riding requires both you and your horse to have coordination, balance, strength, and stamina. Keep your body in motion with  rider fitness advice created specifically for riders.

HR_22WIN_Winning-Insights
Activate: Beast Mode
No-Stirrup Riding Exercises
HR_25SPG_Inspired Rider_Kelly Altschwager
Take Time for Self Care
Fit for the Ride
Westen Silhouette
NO-STIRRUP NOVEMBER
No-Stirrup November Challenge: Week 1
The side view of a rider in cowboy chaps, boots and hat on a horseback performs an exercise during a competition
From the Top: Upper Body Rider Position
Kelly-A-1024x683
Low Impact Exercises to Help Your Rider Fitness
kelly2
Ride Strong: Return to Exercise Slowly
Kelly 3
A Few Post-Ride Stretches You Need To Try
You might be comfortable doing different maneuvers when you have your feet in your stirrups, but what happens when you kick your feet out of them and ride stirrupless?
Stepping Up Your No-Stirrup Game
IMG_7581
How Stirrupless Riding Improves Feel
156A9438
Are Your Stirrups Babysitting You?
Unknown-2
Straining vs. Strengthening: Are You Hurting or Helping Your Body?
horse-1485029_1920
How to Manage Your Horse's Weight
RELATED
2026 National Reining Breeders Classic Finals Set, Find Draws and More Here
1 Confirmed and 15 Suspected Strangles Cases at Georgia Boarding Facility 
Indiana Horse Tests Positive for EHM
2 Strangles Cases Confirmed at Colorado Boarding Facility
EHV-1 Case Confirmed at HITS Culpeper
2026 National Reining Breeder's Classic Results: Open Preliminaries, 4-Year-Old Cup Conclude
Horse&Rider
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.