Rider Fitness

Riding requires both you and your horse to have coordination, balance, strength, and stamina. Keep your body in motion with  rider fitness advice created specifically for riders.    

The Latest

Kelly talking to a horse owner, who has her horse standing next to her in a halter and lead rope, demonstrating why it's important you stretch your hip flexors.

Straining vs. Strengthening: Are You Hurting or Helping Your Body?

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Fit is the Best Color: How to Manage Your Horse's Weight

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#ADayWithAmberley: Working on Your Core

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Fit for Your Ride

Riding Buddy lake

Fitness Goals for Horsemen | Be Equestrian Fit

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How to Be Equestrian Fit

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30 Small Fitness Changes to Improve Your Riding

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Best Rider Fitness Tips

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Ride for the Rest of Your Life

Kelly Riding Saddle Strong Blog

Back in the Saddle Again | Be Equestrian Fit

Kelly Tricep Kickback Fitness riding

Balanced Rider, Balanced Horse | Be Equestrian Fit

Kelly Altschwager Riding

Fit for the Long Ride | Be Equestrian Fit

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Yoga for Riders: Triangle Pose

Gallop Poll: Do You Do a Riding-Fit Workout? promo image

Gallop Poll: Do You Do a Riding-Fit Workout?

Fitness Secrets of the Stars promo image

Fitness Secrets of the Stars

Three Pre-Ride Stretches promo image

Three Pre-Ride Stretches