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Do you think lifting water buckets and mucking stalls is enough to keep you fit? Well while you're active, there are more things to do to help you become a better rider and to stay in the saddle longer. Kris Fiser has a long list on her resume—for both the fitness and horse world—and uses her knowledge to help others feel comfortable in the saddle. Listen now to learn more about how even the smallest fitness changes can improve your riding. To see more of what Kris has to offer, visit her website RiderFit.Training.