Equestrian Fitness

Kelly Altschwager on a bay horse surrounded by green grass and trees in the mountains.

Western Horse Blogs

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Western Horse Blogs

Upper-body dumbbell workout designed for riders by riders.

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OnStaff at Horse&Rider

Kris Fiser stretching out a client.

The Ride Podcast

If you're looking to reach your 2020 fitness goals, this episode of The Ride offers advice from horsewoman and fitness professional, Kris Fiser.

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Break free of five fitness inhibitors that keep you from being a better rider.

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Western Horse How-To

Stay in the saddle the rest of your life by focusing now on posture, balance, and core strength.

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Build your riding muscles and enhance your balance in the saddle with this yoga pose for riders from top clinician Julie Goodnight.

Walking a 10-foot circle as you longe your horse will not only burn calories for you, but your horse

Use this chart to calculate how many calories you're burning at the barn. From the editors of Horse & Rider magazine.