Equestrian Fitness

Kelly Altschwager on a bay horse surrounded by green grass and trees in the mountains.
Western Horse Blogs

Prepare for All-Day Trail Rides

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Western Horse Blogs

Upper-Body Dumbbell Workout for Riders

Upper-body dumbbell workout designed for riders by riders.

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OnStaff at Horse&Rider

When the Going Gets Tough

Kris Fiser stretching out a client.
The Ride Podcast

E11: The Ride - Kris Fiser

If you're looking to reach your 2020 fitness goals, this episode of The Ride offers advice from horsewoman and fitness professional, Kris Fiser.

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Rider Fitness

Fit for Your Ride

Break free of five fitness inhibitors that keep you from being a better rider.

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Western Horse How-To

Ride for the Rest of Your Life

Stay in the saddle the rest of your life by focusing now on posture, balance, and core strength.

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Rider Fitness

Yoga for Riders: Triangle Pose

Build your riding muscles and enhance your balance in the saddle with this yoga pose for riders from top clinician Julie Goodnight.

Walking a 10-foot circle as you longe your horse will not only burn calories for you, but your horse
Rider Fitness

Counting Calories at the Barn

Use this chart to calculate how many calories you're burning at the barn. From the editors of Horse & Rider magazine.

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