Kelly Altschwager

All you need for this lower-body workout is a resistance band.

Are you stretching after you ride?

Does your New Year’s Resolution include getting in shape for spring riding? We can help.

Use this lower-body dumbbell workout to help gain strength in the saddle.

Kelly Altschwager gives to you an at-home workout!

The stronger you are outside of the saddle the stronger you’ll be in the saddle. Here’s this week’s workout routine.

If you’re spending less time in the saddle this winter, check out this lower bodyweight workout routine to stay fit for your ride.

Are you stretching before you ride? Kelly Altschwager explains the importance of stretching before swinging your leg over the saddle.

In this episode of The Ride we chat with fitness expert and fellow equestrian Kelly Altschwager of Western Workouts.

Make minor adjustments to your daily routine to dramatically improve your fitness results and riding.