Kelly Altschwager
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No-Stirrup Riding Exercises
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Take Time for Self Care
Fit for the Ride
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Ride Strong: Return to Exercise Slowly
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Posture Tips for Cueing Your Horse Effectively
You might be comfortable doing different maneuvers when you have your feet in your stirrups, but what happens when you kick your feet out of them and ride stirrupless?
Stepping Up Your No-Stirrup Game
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How Stirrupless Riding Improves Feel
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Straining vs. Strengthening: Are You Hurting or Helping Your Body?
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Prepare for All-Day Trail Rides
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Lower-Body Resistance-Band Workout for Riders
stretch
Post-Ride Stretching for Riders
cardio
Bodyweight Cardio Workout for Riders
lowerbody
Lower-Body Dumbbell Workout for Riders
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