This article is part of our Mental Health Awareness Month. Brought to you by Touched by a Horse.
Trivia Question 1: Which neurotransmitter associated with happiness and relaxation is released when interacting with horses?
A) Serotonin
B) Cortisol
C) Adrenaline
Trivia Question 2: What is the term for ‘trusting your gut’ – a skill that your horse can help you develop if you follow his lead?
A) Empathy
B) Intuition
C) Assertiveness
Trivia Question 3: What is the term for the equine-assisted therapy that pairs an equine partner with a human coach and focuses on helping the client connect with their inner emotions?
A) CBT
B) Equine Expressive Therapy
C) Equine Gestalt
Check Your Answers!
Trivia Question 1 Answer: A) Serotonin. This chemical helps regulate your mood, and is often associated with feeling good and experiencing happiness.
Trivia Question 2 Answer: B) Intuition. Your horse can help you develop your intuition by learning to stay grounded and present in the moment.
Trivia Question 3 Answer: C) Equine Gestalt. This practice pairs an equine coach and a human coach to help clients connect to and process their inner emotions.
