If you’re constantly in the barn, chances are you’ve dealt with a few aches and pains by the end of the night. Fitness and nutrition expert Kelly Altschwager explains the importance of strengthening your body to complete all your barn chores pain free and avoid having any injuries in the process.
Nutritionist and fitness expert Kelly Altschwager shows you how to prepare your body for long days in the saddle and how to stay fueled for your ride the day of.
