A pre-show ritual can do more than just cure your horse-show jitters; this one enables you to be focused, energized, and eager to perform.

Make minor adjustments to your daily routine to dramatically improve your fitness results and riding.

Six fit riders share their best habits for staying strong and healthy while still making time to ride.

Soft, feeling hands are a key component of good horsemanship. Learn exercises that will improve your hands and help you become a better rider.

The brain training of mindfulness meditation can help improve your horsemanship in the saddle and your overall confidence with your horse.

Make minor adjustments to your daily routine to dramatically improve your fitness results and riding.

Six fit riders share their best habits for staying strong and healthy while still making time to ride.

Stay in the saddle the rest of your life by focusing now on posture, balance, and core strength.

Learn 7 ways to help you stay on track with your health, wellness and fitness journey.

Learn how to create symmetry in your body that’ll transfer to a well-balanced horse and rider combination